Muscle tension is usually caused by stress, poor posture, or overuse of muscles. When left untreated, they can lead to severe tension headaches, nausea, and injury. Physical therapy and massages help relieve symptoms, but they cost a pretty penny. If you don’t have the time and money to get a massage or physical therapy, then you should look into massage tools. Massage tools are cheap yet effective alternatives. While not a permanent solution, it can address mild to moderate symptoms. Here are the best massage tools to relieve muscle tension:
Massage chairs are a little costly, but it’s more than worth it. You’ll get the ultimate massage experience any time you want in the comfort of your own home. You also end up saving money in the long run. Appointments with physical therapists and masseurs don’t come cheap. You also never know when you’ll need one and how often.
With a massage chair, you can get instant relief for free and at your own convenience. It’s especially cost-efficient for those with chronic pain. There are plenty of massage chair brands that cater to a specific set of needs. You can narrow down your choices by determining what issues you’d like to address. A brand like Infinity has a wide selection of massage chairs that suit every profile.
A foam roller is a cylindrical tube of compressed foam. Rolling it over a tight muscle can ease soreness and tension. You can use a foam roller to relieve any form of muscle soreness, from calves to hip flexors. You only need to put your weight against the affected area and move your body across the foam roller. Besides the roller, you only need an open space to perform this kind of self-massage. Foam rolling also has plenty of health benefits. It can aid in muscle repair recovery and increase blood flow of tissue.
Massage canes are S-shaped canes with rounded knobs located throughout its frame. You use it by aligning the knobs to your muscle knots. Pressing these knobs into the tightest knots of your muscle helps relieve it. Using a pulling motion with the right amount of pressure releases these knots. It’s an excellent way to get rid of pain in your back, which is often hard to reach.
Vibrating Neck Pillow
Vibrating neck pillows deliver a targeted massage to your neck and shoulder. This is perfect for you if you spend your days hunched over a desk or computer. Some massagers can heat up to provide a more soothing effect. Since they’re portable, you can take them with you to use on long car rides or even at work and school.
Acupressure mats provide the therapeutic relief of acupuncture without the needles. This is a great alternative to acupuncture if you can’t handle the thought of piercing your skin. The many pins on an acupressure mat stimulate the acupressure points on your back. The pressure releases tight knots and muscle tension. It also stimulates blood flow and circulation, which in turn relaxes muscles.
Tense and sore muscles can be a pain in the neck (literally), but you don’t have to live in pain forever. These convenient solutions offer instant relief from the comfort of your own home.