Physical Fitness in the Time of COVID-19: Staying Physically Active at Home

fitness, home and diet concept - smiling teenage girl doing exercise on floor at home

The COVID-19 crisis has posed a threat to public health and people’s lives. Not only has it put the physical body at risk, but it has also affected mental health and overall well-being. For one, the restrictions have led to home isolation at the onset of the pandemic. Even as several of these restrictions have gotten lifted now, …

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How to Take Care of Yourself: The Ultimate Guide for Men

Stress knows no gender, just like self-care habits. Unfortunately, men tend to neglect their self-care habits much more often than women, which manifests in the amount of stress they are under. They often put other people’s needs — family, friends, significant others — before themselves. While this could be an admirable trait at times, it …

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How to Choose the Right Place to Live Based on Your Lifestyle

roof of the house

Choosing where to live is an important decision that many people make on their own. However, there are several things you should consider when searching for the perfect place to live; climate, culture, proximity, and activity. If such metrics determine your lifestyle, it is essential to be aware of what makes a good place for …

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Ways to React if Your Car is Stopped by the Police for No Reason

driver stopped by police

You’re driving down the road minding your own business. Suddenly, you see red and blue lights flashing behind you and you hear the sound of a police siren. It’s always nerve-wracking dealing with law enforcement. Even if you’re not exactly doing anything illegal, you never know how the situation might escalate if you say or …

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