Cucumbers: Underrated Summer Plants for Restaurants

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Some types of food earn a higher status than others. Think the likes of kale, arugula, Romaine lettuce, and berries. Sometimes the spotlight shines bright on them that others forget other healthy edibles. One of these is the cucumber.

For restaurants in Grand Prairie wanting to grow food for their supplies, they can call commercial mowers to improve the plot.

Why Cucumbers Are Awesome

What makes cucumbers an excellent addition to the list of restaurant produce? Here are the best reasons:

1. Vitamin K

A cup of cucumber can already help people meet up to 19% of vitamin K, a fat-soluble vitamin. It helps the body produce a protein called prothrombin. It is an essential component in blood clotting and, thus, wound healing. Meanwhile, a 2008 study by the Tufts University revealed that an association with slower progression of insulin resistance among older men.

Insulin resistance happens when the cells become less sensitive to glucose. When it happens, it forces the pancreas to produce more insulin and raises blood sugar levels. When left uncontrolled, it becomes a risk factor for metabolic syndromes, such as diabetes and obesity. High glucose levels can also increase inflammation, which can affect the heart and blood vessels.

2. Fisetin

Many greens contain flavonoids, which are antioxidants. These are substances that decrease the oxidative stress that causes cellular damage. Cucumbers are one of those foods. Like onions, mangoes, and strawberries, it is rich in fisetin. In a 2013 research, this flavonoid might have anti-inflammatory and anticarcinogenic properties.

A 2011 study by the Salk Institute shared that the same substance might provide neurologic benefits. In particular, a lab experiment showed that it helped cultured neurons to survive. Mice that consumed fisetin also exhibited better memory. Therefore, regular consumption of foods that contain fisetin can decrease the likelihood of cognitive impairment, such as dementia.

3. Low Calories

healthy ingredients for wrap

A cup of cucumber contains less than 20 calories. It is slightly lower when it doesn’t include the peel or skin. The same cup of berries can pack up to 49 calories.

A cup of cucumber contains a small amount of fiber, and with its high water content, it can be a filling, healthy snack. Cucumbers are also low in glycemic index. When consumed, they don’t cause a sudden increase in blood sugar levels. This makes them an excellent plant to eat for those diagnosed with or prone to diabetes.

How to Grow Cucumbers

Restaurant owners will be happy to know they can grow food, such as cucumbers, even in compact spaces or urban settings as long as they meet the plants’ needs.

For cucumbers:

  • The seeds thrive on fertilized soil.
  • They also need sufficient sunlight, but temperatures shouldn’t be so high. Otherwise, they can plant a taller crop or add some shade nearby.
  • Pests, such as cucumber beetles, can kill the plant. They can also be harmful to squashes and watermelons. These insects harbor bacteria that will lead to wilting. One way to avoid attracting them is by getting rid of the weeds. Restaurants can ask for help from commercial mowers.

Cucumbers might not have the same superstar status as other types of food, but they are just as healthy. Plus, they grow fast. Restaurants can already harvest them within two to three months. They can go a long way in making the business more sustainable and customers happier.

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