Health & Wellness

Exercising with Chronic Disease: What You Need to Know

check up

Various studies have proven that regular physical activity provides a range of benefits for people of all ages. By exercising, people reduce their risk of chronic diseases and improve weight management. Physical activity also improves psychological well-being, enhances mood, and increases concentration. However, for people under care for chronic diseases like rheumatoid arthritis, heart disease, …

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How Millennials Approach Medical Care Differently

Millenials

There is one generation that often faces lots of controversies. Other generations have lots of things to say about the millennial population. But the stereotype surrounding millennials is what fuels their passion to be better and strive to make a difference. When it comes to health, millennials can be considered as the health-conscious generation. This is since Gen-Yers are …

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5 Ergonomic Tips for Pain-Free and Productive Desk Work

man working

If you’re constantly looking for a way to relieve your back pain after working for a couple of hours, then something’s wrong with your work station. Recently, more attention has been put on the concept of ergonomics, the study of how workplace factors affect an employee’s health and productivity. Several studies suggest that making the proper ergonomic modifications …

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Worried about going to your next dental check-up? 5 questions asked by phobic patients answered

toothache

It is a tough scenario for anyone to face; you have a toothache that is getting worse, but you are too scared to call your local dental surgery for an appointment. While you obviously want to get rid of the discomfort you feel and want to have a healthy mouth, it is hard when the …

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