Health & Wellness

Parenting Guide: Working from Home while Taking Care of Kids

mom and child

Parenthood is always challenging, especially if you need to take care of kids while working. Some parents find it too challenging to balance family time and their careers. That is probably why a lot of them are deciding to settle for work-from-home jobs. Aside from having the chance to pursue their career, they can also …

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How to Ease Your Way into a More Physically Active Lifestyle

running in tredmill

We all need a certain level of physical activity as adults. The World Health Organization (WHO) specifies that adults aged 18-64 need at least 150 minutes of moderately intense physical activity over a week. That doesn’t seem like a lot of time. Over seven days, you could exercise 30 minutes each weekday and still take …

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Your Business Can Survive the Pandemic with These Measures

Man having a meeting

The risk of getting exposed to COVID-19 depends on having frequent physical contact with individuals who may have the virus. The virus spreads through contact with contaminated surfaces or contact through respiratory beads expelled when coughing, sneezing or breathing. Thus, making everyone susceptible to the illness. It’s even more possible for people who have any …

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Depression: The Psychological Side Effect of Entrepreneurship

employees discussing

Ask entrepreneurs what it takes to be successful and you will get many answers. But question them how hard it is to run a successful business, and no words will be quite enough to describe such a gruesome reality. This is since entrepreneurship usually takes blood, sweat, time, and lots of risk-taking and decision-making. Entrepreneurs …

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Exercising with Chronic Disease: What You Need to Know

check up

Various studies have proven that regular physical activity provides a range of benefits for people of all ages. By exercising, people reduce their risk of chronic diseases and improve weight management. Physical activity also improves psychological well-being, enhances mood, and increases concentration. However, for people under care for chronic diseases like rheumatoid arthritis, heart disease, …

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How Millennials Approach Medical Care Differently

Millenials

There is one generation that often faces lots of controversies. Other generations have lots of things to say about the millennial population. But the stereotype surrounding millennials is what fuels their passion to be better and strive to make a difference. When it comes to health, millennials can be considered as the health-conscious generation. This is since Gen-Yers are …

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