Health & Wellness

Helping Your Kids Have a Normal Childhood Despite the Ongoing Crisis

kids playing on the bed

Children don’t have the same emotional and mental resources that adults do. Where adults might have a level of resilience, kids don’t have the same wherewithal to move on just as quickly after the tumultuous year and a half that we’ve experienced. They might not show signs of being affected now. But the adverse long-term effects of …

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Eating Disorders: How They Affect the Body and Mind

eating disorder

Without the proper care and treatment, eating disorders can take a toll on your mind and body. Your body’s tissues will start to suffer from malnutrition since they can’t get the nutrients needed for their survival. You’ll have to deal with the life-changing effects of not getting the proper nutrition. If you’re suffering from an …

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A Full Night’s Sleep: Why It Matters for the Body and Mind

woman sleeping soundly

The older we get, the more we like to sleep. But not everyone can fall asleep relatively easily. Many have to struggle with falling asleep, often resulting in shorter sleeping hours and a dreadful morning the day after. Others, however, can sleep- but simply choose not to. Perhaps they’re preoccupied with their work or hobby. …

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Home Improvement Projects: Sprucing up Your Curb Appeal in Pandemic!

man and woman decluttering house equipment

Curb appeal plays a crucial role in a residential property. For the uninitiated, this refers to the attractiveness of a property as viewed from the street. Not only does it determine the beauty of your property in the neighborhood, but it also influences your home value. During this pandemic, it’s a good idea to enhance the curb …

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How using orthodontic tools can help lengthen lifespan of adult teeth

woman smiling

Many know well that we only get one set of natural adult or permanent teeth, but not enough of us ask the most critical of dental questions – how can we best protect the longevity of our adult teeth? Instead we commit many offences against our teeth. We consider our teeth robust enough to handle …

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Clear braces; a different way of approaching orthodontic treatment

clear braces

Are you looking for an affordable, efficient type of orthodontic care that is not going to get in the way of your everyday life? Have you ever heard of clear braces? Sometimes referred to as clear aligners, these are plastic forms which are thin, light and translucent; they fit over your teeth and can be …

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Living Healthier: Different Lifestyle Changes to Live Healthier Even with Allergies

food for heart health

Allergies are one of the most chronic illnesses in the US. It can be pretty hard to handle as life continues, and currently, there isn’t any cure for it. However, there are still many ways you can live a healthier life despite having it. More than 50 million Americans have allergies, and this number continues …

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