How investing in dental health is really about investing in overall health

dentist and patient

Very few people understand the deep links dental health has to overall health, until that is, an undesirable dental condition affects some other area of their life. Bad breath or a few missing teeth may not seem so concerning at first, but when seen in the wider context of how these conditions impact on one’s …

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Set Your Travel Bug Free This Pandemic with These Safety Protocols

family at an airport

Though far from idyllic, some places have lifted travel restrictions this year, making local and international travel possible. On the downside, there are evermore COVID-19 positive cases primarily due to the Delta variant. It is considered more infectious than the initial strain. What’s great is that the world is working towards building herd immunity in …

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Breaking Barriers: How Men Can Gain Confidence and Improve Self-esteem

happy man

Ambitious men are often seen as people who are incredibly confident about themselves. Most of the time, people believe these men can do anything. With their confidence levels, they can pursue anything they put their mind to. Unfortunately, this is not always the case. Sometimes, men with big dreams still doubt their abilities to reach …

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Helping Your Kids Have a Normal Childhood Despite the Ongoing Crisis

kids playing on the bed

Children don’t have the same emotional and mental resources that adults do. Where adults might have a level of resilience, kids don’t have the same wherewithal to move on just as quickly after the tumultuous year and a half that we’ve experienced. They might not show signs of being affected now. But the adverse long-term effects of …

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Eating Disorders: How They Affect the Body and Mind

eating disorder

Without the proper care and treatment, eating disorders can take a toll on your mind and body. Your body’s tissues will start to suffer from malnutrition since they can’t get the nutrients needed for their survival. You’ll have to deal with the life-changing effects of not getting the proper nutrition. If you’re suffering from an …

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A Full Night’s Sleep: Why It Matters for the Body and Mind

woman sleeping soundly

The older we get, the more we like to sleep. But not everyone can fall asleep relatively easily. Many have to struggle with falling asleep, often resulting in shorter sleeping hours and a dreadful morning the day after. Others, however, can sleep- but simply choose not to. Perhaps they’re preoccupied with their work or hobby. …

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